Head Pitching and Hitting Instructor

Brandon Fox

​Brandon has been playing baseball since he was able to hold a ball.  Brandon lived, breathed baseball his entire life.  After sustaining a torn labrum in his Sophomore year at College he was devastated.  He needed what most would consider a career ending surgery.  After surgery Brandon vowed to come back and pitch again. He worked tirelessly at rehabing his shoulder and keeping his arm healthy. He did endless research about arm programs, throwing programs, proper mechanics.  Through this research he feels his experience and knowledge can help others keep their body's healthy.  "Its so important to incorporate proper strength and conditioning as well as arm and throwing programs to stay healthy and get the most out of your body."

Strength And Conditioning Coach

Sam Rubin

Sam has been coaching youth baseball for the last 7 years and has been coaching the Silk City Slammers since their inception in 2018. Sam coaches the 10U and 11U Slammers teams during the spring and the 15U and 17U EHM Legion teams during the summer.

He specializes in Strength and Conditioning as well as his Catchers Clinics. Sam's Strength and Conditioning programming focuses on pairing explosive plyometrics with Olympic style compound lifts. He coaches Varsity starters at MHS, Northwest Catholic, East Hartford, Cheney Tech, Hartford Public, and East Catholic High Schools.